Well... Thanksgiving - didn't eat much, but held the liquid diet down pretty hard. In the process, I lost three lbs, but not really the way I need to lose them. Been feeling weak these last few days, so yesterday and today have really focused on increasing my protein intake and decreasing loose carbs and sugars.
Upon return to the gym:
Run:
1.8 ish miles (crappy treadmill kept stopping every time I increased or decreased speed which really is not good for my ADD) in about 22 minutes or so
Swim:
4x25 - warm up/alternating crawl/breast
5X100 with minute breaks between intervals: 15:57.
Eating half a sweet potato and some turkey breast and getting my (getting smaller) @$$ back to work.
No comments:
Post a Comment