Tuesday, November 23, 2010

RUN

2.5 mi - 00:32:48

(yes, I figured I'd better start getting myself psyched up to run over an hour)

Had a rough girl week, easing back into training.

After some evaluation of my running and early 2011 goals, I am switching over to the Hal Higdon 1/2 marathon plan as of December 6, 2011.
.. yes, the novice plan :^/
http://www.halhigdon.com/halfmarathon/novice.htm

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