2.5 mi - 00:32:48
(yes, I figured I'd better start getting myself psyched up to run over an hour)
Had a rough girl week, easing back into training.
After some evaluation of my running and early 2011 goals, I am switching over to the Hal Higdon 1/2 marathon plan as of December 6, 2011.
.. yes, the novice plan :^/
http://www.halhigdon.com/halfmarathon/novice.htm
Tuesday, November 23, 2010
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November
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- A week off... and a painful return. RUN & SWIM
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- SWIM, RUN & (sort of) RIDE
- Friday...TGIF or ouch?
- Sink or SWIM
- .../).../)...
- I woke up for a run and remembered my whole weekend..
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- Recovery is exhausting...
- Triathlon Prep Stage 1: SWIM
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