AshleySails... and swims, and bikes, and runs??
Friday, November 12, 2010
Friday...TGIF or ouch?
Thursday was a total waste of time, due to an impromptu hangover. I really need to pay attention. High protein lunch - run/swim then base gym with Gail.
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A week off... and a painful return. RUN & SWIM
RUN
Research
Operation Split Workouts continue
SWIM, RUN & (sort of) RIDE
Friday...TGIF or ouch?
Sink or SWIM
.../).../)...
I woke up for a run and remembered my whole weekend..
SWIM update:
Recovery is exhausting...
Triathlon Prep Stage 1: SWIM
5k training
Disclaimer
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