2.5 mi - 34:40 min.
Talk about the Tuesday after! My last run was Friday night and I ate like crap and drank all weekend. Must plan better for working out.
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2010
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November
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- A week off... and a painful return. RUN & SWIM
- RUN
- Research
- Operation Split Workouts continue
- SWIM, RUN & (sort of) RIDE
- Friday...TGIF or ouch?
- Sink or SWIM
- .../).../)...
- I woke up for a run and remembered my whole weekend..
- SWIM update:
- Recovery is exhausting...
- Triathlon Prep Stage 1: SWIM
- 5k training
- Disclaimer
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November
(14)
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