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2010
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November
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- A week off... and a painful return. RUN & SWIM
- RUN
- Research
- Operation Split Workouts continue
- SWIM, RUN & (sort of) RIDE
- Friday...TGIF or ouch?
- Sink or SWIM
- .../).../)...
- I woke up for a run and remembered my whole weekend..
- SWIM update:
- Recovery is exhausting...
- Triathlon Prep Stage 1: SWIM
- 5k training
- Disclaimer
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November
(14)
http://www.hogsbreath.com/destin/trot.htm
ReplyDeletedo it!
I will be at the Greater Gulf Coast Beerfest. :-D
ReplyDelete