Swim
50 yds - warm up
3 x 100 - slow pace 1/2 crawl 1/2 breast
3 x 50 on 2 minute intervals - 1:06 avg
500 yards total/20 laps. Approximately 20 minutes. Still shaky.
Run
2.5 mi - 33:34 min
Cross
Squat/Lunge/Ab circuit & Stretch
Bike
From my house to Tommy's and back. Maybe a mile? Drank half a beer on the way there and a quarter of a rum drink on the way back.
YES TRI TRAINING IS AWESOME!!!!
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