Work until 12:30 - 750 yd swim at the Y, 25 min bike ride and 3 mile run at Fitness For Everybody.
Food = fuel: Kashi oatmeal w/flaxseed & one cup of coffee so far. Snack is 2 egg whites, lunch is 1/2 Subway sammie with some redline, snack after swim is lo fat choc milk and I have a muscle milk to drink in the sauna after my ride/run.
CATIE YEAGER WHAT SAY YOU????????????
Keep it up Ash!! So proud of you and all that you have accomplished so far.
ReplyDeleteFood is DEFINITELY fuel, so make sure you are getting enough to keep your energy levels going. Add in some fruit and nuts in place of the muscle max as those things can be loaded with sugars :)
keep it up!!!
Yeah I've noticed that about the on the go protein drinks. The muscle milk light only has about 8grams. Trade recipes this weekend?
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