None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.

I'm so tired.
Swim #2: 750 yards. Doesn't sound like much does it? Wow.
Ride #2: 20 minutes - 5 minute intervals with min 1 rest, 2-3 slight road work, 4 seated climb, 5 up. I have never sweated this much or had my legs and a$$ shaking that much.. but it works I guess?
Run #3 - lasted for 4 minutes. My legs were shaking on the treadmill and I'm supposed to do 5 miles tomorrow to get ready for the Gulf Coast Half in April. Figured I'd use the afternoon to recover.
By god. Ouch.