"There are no shortcuts to any place worth going."

3 mi: 00:41:29. Slow, slow, slow!!

Here is what has to happen this week:
Swims:
1. 750 yard
2. 750 yard
3. 1000 yard

Bikes:
1. 15 mi/40 min
2. 15 mi/40 min
3. 20 mi/50 min

Runs:
2. 2 mi
3. 3 mi
4. 4 mi

Dream big, try hard or don't try at all. Right?