The happiest life is that which constantly exercises and educates what is best in us.

Monday, everloving f*(&ing Monday.
3.5 miles - 00:47:35 (I walked a bit. It's been a while since I ran.) Run #1

Goals for this week:
Run #2 - 2 miles
Run #3 - 3.5 miles
Run #4 - 5 miles
Bike #1 - 20 min
Bike #2 - 20 min
Bike #3 - 35 min
Swim #1 - 750 yards
Swim #2 - 750 yards
Swim #3 - 1000 yards

It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. johann wolfgang