The happiest life is that which constantly exercises and educates what is best in us.

Monday, everloving f*(&ing Monday.
3.5 miles - 00:47:35 (I walked a bit. It's been a while since I ran.) Run #1

Goals for this week:
Run #2 - 2 miles
Run #3 - 3.5 miles
Run #4 - 5 miles
Bike #1 - 20 min
Bike #2 - 20 min
Bike #3 - 35 min
Swim #1 - 750 yards
Swim #2 - 750 yards
Swim #3 - 1000 yards

It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. johann wolfgang

Let's try this again...

I am being such a slacker but worked hard this weekend so... hopefully...
basically the same goals from two weeks ago. Except this week, it actually looks like I can get it done.
Wish me lots of luck....

"There are no shortcuts to any place worth going."

3 mi: 00:41:29. Slow, slow, slow!!

Here is what has to happen this week:
Swims:
1. 750 yard
2. 750 yard
3. 1000 yard

Bikes:
1. 15 mi/40 min
2. 15 mi/40 min
3. 20 mi/50 min

Runs:
2. 2 mi
3. 3 mi
4. 4 mi

Dream big, try hard or don't try at all. Right?

Two a days

Lost a lb.. keeping a steady loss.. which is good because my knees are hurting less after this run.
2 mi: 28:46. First run in three weeks-ish.
Base gym (drool) with Gail tonight. 45 min spin/15 min row/30 min weights. Say whaaaat...

back at it..

I seriously have not run since Dec 27th!!! Holy hell... On the flip side, I've lost a solid 3 lbs since then through clean eating. Lunch today was a spinach, kiwi, banana smoothie. Gym in the morning, hopefully my 3 miles will still be under 40 minutes.
Doing a sprint tri in MS in April and Gulf Coast half in April. Signed up for the Sprint Tri, but I really need a bike. Any suggestions?