AshleySails... and swims, and bikes, and runs??
Wednesday, December 8, 2010
Hal Higdon Day 3
Not bad.. 3 miles is still easier than two for some reason -
3 mi - 00:38:56
4 miles on Saturday, will be running on the mills at Fitness For Everybody around 8am. Come one, come all.
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Hal Higdon Day 3
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