T-46

Oh crap. I did it. Signed up for Grandman Tri in Fairhope.
20 min ride/20 min run this morning. Weak legs, plan on keeping the 50/50 splits up and increasing time/intensity for the next 16 days, hope to get to 1 hour/1hour over 16 days.
Tri stuff I need:
- bike
- helmet
- swim cap
AS O/O

thirsty thursday

4 mi oo:57:23 - lotsa walking but the mileage is there.

Put a smile on your face and feel the music

Didn't do much goal setting this week. It's fine, the not-accomplishing my goals has been very demotivating for me, so I'm just going to try to get there and make the most of my time this week. I need a break. I know that half is just around the corner, and I'm worried, but you know, if I walk, I walk, and I'll get through it, just like I'm getting through everything else.

3.5 mi - 00:49:25

Ouch

3.5 mi: 00:50:33 - really slow, but struggled through it.

If you have accomplished all that you have planned for yourself, you have not planned enough.

Guess it's time to girl up and lay down dates/times/events:

April 2 - Triathlon at Traditions - Tradition MS (Sprint)
April 10 - Gulf Coast Half Marathon at Pensacola Beach
June TBA - My First Tri - Eglin AFB (Sprint)
October 2 - Santa Rosa Triathlon (Sprint)

Looking for one more run and a full tri to finish the year....

Update - There is no "can't".

Thursday am - I've logged in 5 miles for the week. Runs #1 & 2, 3mi & 2mi. Bike #1, 30 min.
Left to do for the week:
Runs # 3 & 4: 3.5 & 5 miles respectively
Bike #2: 50 min approx 20 miles
Swims #1 & 2: 1000 yards each

I have a good chance of finishing all but swim #2, if I put some intensity back into my life. I am definitely using the word "can't" too much.

My good friend and inspiration Millie Rice sent me this link last night:
http://www.youtube.com/watch?v=QuRj20wPpyI&feature=player_embedded#at=30

I need to finish this week strong, whatever it takes.

Yech

My laziness is overcoming me. Plus, being a girl sucks. Going to try to do three 3-milers this week and maybe some weights. But probably not tonight. Tonight, I want to cook something warm, read a book and sleeeeeeeeep.